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    what vitamin or mineral supplements should you take when trying to give up smoking?

    I have heard that milkthistle is good

    0  Views: 420 Answers: 2 Posted: 13 years ago

    2 Answers

     


    slideshare here>>http://www.slideshare.net/2stopsmokingtips/vitamins-and-minerals-to-help-stop-smoking 


    Milk thistle not only detoxifies and cleanses the liver, but it also helps to protect it from future cellular damage. Chlorella is also a fantastic supplement that can be used to nourish the liver. As a side benefit, chlorella is also very high in nutrients, the highest food source of chlorophyll on the planet, and great for nourishing the intestines. Burdock and neem are both excellent blood cleansers and should be used to help get rid of any further toxins in the system. While detoxifying the blood and liver it is also important to make sure that you get adequate amounts of fiber in your diet to trap the toxins in the intestines, thus allowing you to expel them from your body. Bentonite clay is another great aid to detox the body.


    http://rawhealthforce.hubpages.com/hub/How-To-Quit-Smoking-Naturally

    and Vit C for sure.  It repairs cell walls.



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