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    3. does after noon naps help improve energy?
    does after noon naps help improve energy?

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    0  Views: 485 Answers: 4 Posted: 13 years ago
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      4 Answers

      http://stress.about.com/od/lowstresslifestyle/a/powernap.htm


      http://en.wikipedia.org/wiki/Power_nap

      12 years ago. Rating: 5
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        Actually, naps are extremely important.


        Why sometimes I will take  a nap in order


        to be refreshed enough to enjoy the next one. ;)

        12 years ago. Rating: 1
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          Colleen

          Moderator
          So said the nap queen!! :D
          commented 12 years ago
          Dardaigh

          Ha ha ha...I'm an early riser-I gotta sleep sometime! :)
          commented 12 years ago

          its called a power nap and need only be for a couple of minutes but i do feel the benefit.mind you i`m over sixty...........ahhhhhhhhhhhhh nighty-night

          12 years ago. Rating: 1
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            Having a nap in the afternoon would certainly help people working shift hours or excesive overtime who have been drained of their overused phisical resources. Mind you, in countries with excesive high temperatures it is imperative to have a siesta -as a afternoon nap is called in such circunstances. That doesn't mean that it improves productivity, quite the opposite!

            12 years ago. Rating: 0
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