close
    1. Home
      2. ›
    2. Health
      3. ›
    3. How to rid of muscle knots?
    How to rid of muscle knots?

    what are knots in our muscles?

    Answer this
    +1  Views: 553 Answers: 3 Posted: 13 years ago
    Comment this question

      3 Answers

      To much oxygen in the blood, breath in a bag as long as you can, helped my dad.
      13 years ago. Rating: 0
      Comment this answer

        suliz

        We meet again! I've never heard that, but I know somebody who will be grateful if it works for him.
        commented 13 years ago
        Essentially, muscle knots are sections within the various muscles of the body that have constricted and create pain that is consistent.

        Heat or massage can help break up or relax those constricted areas.
        13 years ago. Rating: 0
        Comment this answer

          Make sure you get lots of potassium--like in bananas and/or potassium pills you can buy over the counter.
          13 years ago. Rating: 0
          Comment this answer



            Did this answer your question? If not, then ask a new question.

            Top contributors in Health category

             
            jhharlan
            Answers: 102 / Questions: 1
            Karma: 8865
             
            ROMOS
            Answers: 124 / Questions: 0
            Karma: 8730
             
            Benthere
            Answers: 6 / Questions: 1
            Karma: 8670
             
            Colleen
            Answers: 233 / Questions: 0
            Karma: 8235
            > Top contributors chart
            466976
            questions
            722312
            answers
            786240
            users