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why does greek yogurt have some much sugar in it? if sugar is so bad for you why does dr. Oz say greek yogurt is good for you?

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0 Views: 800 Answers: 3 Posted: 13 years ago

3 Answers

Ducky

Karma: 1032550

Yogurt has sugar because it contains milk/cream which has natural sugar. Some natural sugar is not a problem. However, consuming dessert, soft drinks, candy, sugary beverages, etc. is not good (and contains not natural but processed sugars) and is part of the reason for many North Americans being overweight and therefore in poor health or even dying prematurely.

10 years ago. Rating: 6
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hector5559

Is it nice Miss Ducky,and what flavour do you like best,

commented 10 years ago

Ducky

I haven't eaten yogurt for a couple of years, due to discovering a dairy allergy so I'll have to try different kinds made from soy, coconut, rice...not as good as Greek yogurt I'm guessing but we'll see.

commented 10 years ago

hector5559

I Have heard thet soy may not be to good for most peoples,esp, diabetics,

commented 10 years ago

Ducky

Ugh...more research to do. :(

commented 10 years ago

witchway

Sugar is sugar and your body does not distinguish where it comes from. All things in moderation are fine.

commented 10 years ago

Ducky

Sorry witchway but I believe that "processed" sugars and "natural" sugars are totally different.