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    how can i loose 10kgs/mth!

    i am 178cm tall and currently weight 106kgs. I want to loose weight fast due to health reasons! How can i loose 10kg/mth! I want to get down to at least 76kgs by mid Nov. late Dec. this year!! PLEASE HELP!!!

    0  Views: 1400 Answers: 4 Posted: 13 years ago

    4 Answers

    Some tips here>>http://www.wikihow.com/Lose-10-Kg-Fast

    follow this eating regime, and stick to it (it really does wonders for you)  http://ultimatepaleoguide.com/paleo-diet-food-list/


    drink a full glass of clean filtered toxin free water as soon as you wake up, then wait for 30 - 45 mins before you eat or drink anything.


    exercise  for 20 - 30 mins a day.  


    avoid sugar, all grains, processed and junk food. 

    jhharlan

    You mean water instead of COFFEE!?!?!?!?
    Grit Savage

    Coffee comes later ;-)

    http://www.livestrong.com/article/494960-the-best-diet-plan-to-loose-10-kilos/   just another one for you to look at mate.>>>>>>>><<<<<<<

    Hi


    I think Paleo Recipe can help you lose weight,


     http://www.paleobreadrecipe.net/paleo-diet-for-weight-loss/


    I hope to help to you!



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