nick36
1 Answer
pythonlover
Choose something high in carbohydrates and lower in fat, fiber, and protein. Some examples of good pre-workout fuel include: a bagel with peanut butter; turkey and cheese on whole wheat bread; a banana and an energy bar; or a bowl of cold cereal with a cup of milk. Stay away from rich, very fatty, or high-fiber foods, as they may cause gastrointestinal distress.
Source >>> http://running.about.com/
| 10 years ago. Rating: 3 | |
Top contributors in Uncategorized category
Unanswered Questions
bk8khcasinocom
Answers: 0
Views: 1
Rating: 0
Nedirlife
Answers: 0
Views: 7
Rating: 0
Nhà Cái Max88
Answers: 0
Views: 6
Rating: 0
fb88style
Answers: 0
Views: 4
Rating: 0
net88tvonline
Answers: 0
Views: 4
Rating: 0
Nhà Cái Max88
Answers: 0
Views: 8
Rating: 0
Nhà Cái Vin88
Answers: 0
Views: 8
Rating: 0
Nhà Cái VB88
> More questions...
Answers: 0
Views: 7
Rating: 0