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    4. does whey have lactose?
    does whey have lactose?

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    0  Views: 253 Answers: 1 Posted: 13 years ago
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      livestrong.com:

      13 years ago. Rating: 0
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        6dogs4us

        Whey protein does contain lactose, but if you're mildly or moderately lactose intolerant, you may be able to use whey protein without any symptoms. Most whey protein powders contain 0.1 g of lactose per tablespoon of powder, according to the Whey Protein Institute. If you're severely lactose intolerant, you may need to use a lactose-free protein powder, such as a soy-based protein powder. Before changing your dietary habits, talk with your doctor.
        commented 13 years ago


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