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    does whey have lactose?

    0  Views: 251 Answers: 1 Posted: 13 years ago

    1 Answer

    livestrong.com:

    6dogs4us

    Whey protein does contain lactose, but if you're mildly or moderately lactose intolerant, you may be able to use whey protein without any symptoms. Most whey protein powders contain 0.1 g of lactose per tablespoon of powder, according to the Whey Protein Institute. If you're severely lactose intolerant, you may need to use a lactose-free protein powder, such as a soy-based protein powder. Before changing your dietary habits, talk with your doctor.


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