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    what foods do i need to eat to lose weight

    0  Views: 469 Answers: 3 Posted: 13 years ago

    3 Answers

    Fish....It does the body good!


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

    Real foods....vegetables, lean meat, fish, fruit, salads....no processed (man-made) food, no junk....and go for a walk....everyday!

    Nothing white.



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