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    how much calorie you loose doing core exercise on a big ballfor 25 min

    0  Views: 480 Answers: 2 Posted: 13 years ago

    2 Answers

    Read here>>http://healthyliving.azcentral.com/calories-burned-exercise-ball-crunches-11054.html

    When i was going to the gym,,i found the best way to burn Calories was on a exercise bike, the burning of calories continues for an hour or more after getting off the bike,,,you could go for High Intensity interval training, ( HIIT )  but you would need to be fairly fit for that..all the best with it..>>>>>>>>>>>>><<<<<<<<<<



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