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A good nights sleep and an hour of exercise before work get the body going. Take a good energy snack like nuts and raisins or a piece of fruit to have between lunch and the end of the day. If you have time at lunch go for a walk and get some air if not do a few good stretches on your break or even throughout the day.

13 years ago. Rating: 1
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go to bed early

13 years ago. Rating: 0
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