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    4. how much should you be able to bench if you weight 140lbs
    how much should you be able to bench if you weight 140lbs

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    0  Views: 457 Answers: 2 Posted: 11 years ago
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      2 Answers

      Are you a male or female? I never heard of a "should". If you can press your own weight, that's great; twice you weight, fantastic.

      11 years ago. Rating: 1
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        According to these bench pressers (and if you are a teen), at least your own body weight in time. http://nightly.net/topic/20941-how-much-should-a-140-pound-freshman-be-able-to-bench-press/ 



        11 years ago. Rating: 0
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